Contact — Danica Jacobs - Registered Dietitian & Food Relationship Coach

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E-mail:

danica@danicajacobs.com

Phone:

(416) 709-8864

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@danicathedietitian

Should you choose the “health-ified” alternative? ⤵️

There’s a lot of products at the grocery store these days that market themselves as healthier alternatives. Usually these products are lower in sugar or fat, and ultimately calor

Hello 👋 I thought it was about time for another introduction post!

My name is Danica and I am Registered Dietitian based in Toronto. I support women in their 20s to break up with diet culture and re-learn how to nourish their bodies confidently, a

Our relationship to food is a VERY underrated part of healthy eating.

Most things we read about healthy eating are focused on things we should and shouldn’t eat. The new superfood we NEED to try. Allll the healthified versions of recipes. The

I recently saw a post that challenged people to “sneak” greens into every meal for a month. Here’s why I wouldn’t recommend that ⤵️

It encourages an ALL or NOTHING approach to eating. Finding a way to add greens to every sing

One of the many things diet culture takes away from us is satisfaction with eating. Here’s 3 tips to re-discover it 🌞

And if you’re wondering how prioritizing satisfaction with eating can actually be good for your health... check out m

Our relationship to our body is lifelong. The world gets so much brighter when we heal our relationship to our bodies 🌞

Here are some ways to work on that relationship:

• Recognize body diversity is normal. Healthy bodies come in a range of

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I live, work, and play on land that was the traditional territory of the Haudenosaunee, Anishinabewaki, Mississaugas of the Credit First Nation, Mississauga, and Wendake-Nionwentsïo. Today, this land is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to live here. I acknowledge the continued effects of colonialism, intergenerational trauma, and systemic racism on the nutrition and health of Indigenous peoples. In and outside of my work, I strive to help dismantle these systems of oppression.